How does poor blood circulation feel in the legs?
Having poor blood circulation in the legs can cause discomfort and pain in the legs. Generally, there is a great deal of pressure on the legs as the blood flows in the direction of gravity and there are many factors that come into play when there is poor blood circulation in the legs.
For example, having poor blood circulation in the legs can cause pain during walking and be an obstacle to doing different things in everyday life, because poor blood circulation causes discomfort.
How to improve poor blood circulation in the legs
To counteract, treat and reduce poor blood circulation it is important to make changes in your daily routines. It can be really difficult at first, but slowly the result will turn out.
With some adjustments in everyday life, you can create good routines that can help improve blood circulation in the legs. This can be, for example:
- Get up every hour if you sit down a lot at work.
- Stay physically active and do exercises at home.
- Drink plenty of water.
- Lift your legs when you sit down for a long time, for example on the sofa or at work.
- Eat lots of fruits and vegetables.
- Take cold baths.
- Wear support socks, as support socks push the legs, which helps improve blood circulation.
- Minimize salt and sugar intake.
- Massage on the legs is good for getting blood circulation going.
Poor blood circulation - a symptom of varicose veins
Varicose veins and poor blood circulation in the legs are often related. Varicose veins develop when the pressure in the veins is high and blood circulation is often poor, which causes the veins to bulge on the skin and create varicose veins.
Varicose veins affect about every third adult and varicose veins are completely harmless in isolation. If varicose veins are not treated, it can in the worst case develop more serious side effects such as venous leg ulcers and blood clots.
Grading of varicose veins
Varicose veins are classified according to the CEAP grading system, where C0 means that there are no varicose veins or ruptures, and a classification of C6 means that there are active leg ulcers that do not heal. This system is used by vascular surgeons to assess the treatment to be used to achieve the best possible results.
Many who have varicose veins feel that the quality of life is significantly improved once the varicose veins have been treated and the pain has therefore disappeared or been minimized. This also means that people with varicose veins will find that blood circulation in the legs improves when varicose veins are removed. Often you can feel how much you have been bothered by it when the varicose veins are gone, because you get used to living with, for example, the poor blood circulation and pain that this can cause.
Summary - Poor blood circulation in the legs
Many people suffer from poor blood circulation in the legs and it depends on different things. Poor blood circulation in the legs can adversely affect the quality of life as it enters and affects one in everyday life and causes problems and discomfort.
Poor blood circulation can also be a symptom of varicose veins, which is why it can be important to have varicose veins treated before the pain and discomfort become too great in everyday life.
