Having visible veins on the legs is very common. Many people are bothered by them – not least for cosmetic reasons. Fortunately, it is relatively easy and painless to get rid of them and once again have legs that you feel comfortable showing off in shorts. What is required is varicose vein treatment – usually laser and injections.

Why Do People Get Visible Veins on the Legs? This is a question many ask themselves, and after doing some research online, they find out that they likely have spider veins or varicose veins. It is not uncommon to suffer from these, however, it can be troublesome as it creates discomfort and does not look very appealing. Varicose veins and spider veins can sometimes be very large. Varicose veins tend to protrude. However, it is not dangerous – there is no link or risk of blood clots which many seem to believe about spider veins and varicose veins.

There are Several Effective Treatments to Get Rid of Visible Veins on the Legs  

Unfortunately, varicose veins will not disappear on their own. On the contrary, it is highly likely that the varicose veins will worsen over time and then also create physical problems such as swelling in the legs or, in the worst case, create ulcers. Therefore, it is good to remove varicose veins on the legs with the help of varicose vein treatment.

Varicose Vein Treatments Are Very Modern  

Varicose vein treatment today is very modern and one can easily remove varicose veins on the legs using laser or injections. The injections consist of glue or foam that is injected in. It might sound scary and uncomfortable, but the fact is that it is so painless that local anesthesia is not always necessary.

Do It Yourself – There’s a Lot You Can Do to Avoid Visible Veins on the Legs  

Furthermore, you should review your lifestyle when it comes to this. To avoid more spider veins or varicose veins, i.e., visible veins on the legs, you should think about moving more, eating right, and in other ways making it easier for the blood vessels, i.e., the veins, in the legs to do their job. That is, to transport the blood to the heart.

Do It Yourself – To Get Rid of Visible Veins on the Legs  

There is quite a lot you can do yourself, to not get more problems after you have undergone a treatment. You can review your lifestyle.

Review Your Lifestyle  

For example, you can check how much you move. If you move a little – move more. It's not more complicated than that. You don't need to get a gym membership, but it's enough if you walk regularly (a tip is to get a pedometer so you can see if you reach the target number you've set). If you sit a lot in front of the computer, you should also try to stand up often, preferably sway back and forth in a circular motion on your ankles.

Another good tip is to elevate your legs when you can, for example, if you're watching TV – elevate your legs above your heart so the blood in the veins in your legs can flow down towards the heart. Another tip is to buy compression stockings. Another tip is to let the calf muscles work by doing heel raises.

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